Sometimes my head gets so full that I can barely think more than two steps from where I am. I start feeling constricted and I can’t move. Even writing this post is hard because my head won’t let me go there.
Being stuck in traffic with large vehicles on both sides gets me all panicky.
I’ve only started wearing jeans again last fall, because tight clothing makes me feel constricted as well. Mostly I’ll opt for long flowy dresses. Cute and comfortable.
Distractions are the best thing when I’m feeling constricted. Something fluffy and light, something I don’t have to pay too much attention to, and nothing too noisy.